Want to know what I put into my kid’s lunch box?  Here are some ideas to help your kid’s make the transition to a grain free diet. Avoiding grains during the school day will help keep their blood sugar levels stable.  Be sure to include a healthy protein to fill them up and keep their energy levels high.

I don’t get it right every day, but I strive for a few primal lunch boxes a week. One has to be a  little more prepared and organised and it does take slightly longer to put together than squirting some honey onto two slices of bread. But I believe the effort is worth it.

Lunch boxes this week.

• Carrot sticks
• Cucumber
• Baby tomatoes
• Boiled egg
• Sliced ham
• Side of mango
• Israeli cucumbers
• Chicken sausage
• Apple
• Strawberries