Monthly Archives: February 2013

Burgers with tomato salad, broccoli and burgers

You see guys, it doesn’t have to be complicated or fancy. This was our dinner tonight. Read the rest of this entry


Looking to the past for answers

This blog post explains what it means to “go primal”, what the motivations are for doing so, the foods to include and exclude and what you can expect to gain by following this lifestyle. I use the word “lifestyle” intentionally because it is more than just a diet or way of eating. It incorporates principles for exercise, sleep and play as well. More on that in future posts though. Read the rest of this entry