Monthly Archives: December 2013

How merry is your Xmas gonna be?

It’s the time of year when friends and family come together, relax, ¬†give gifts and EAT. Shops are full of mouth- watering Christmas fare. This definitely makes it more difficult to eat healthily. Here are some strategies for ensuring that the inevitable “fall off the wagon” over the holidays is not too severe.¬† Read the rest of this entry