Things to look forward to when I’m thin

About 4 years ago I journalled about how I was feeling about being over-weight.  I was at my all time heaviest and was not feeling good about myself at all.  My blood work results didn’t look good and I was suffering from aches and pains.  I was 36 years old and I felt 80. This was the start of my journey to better health. Check out the photo below. That’s me in 2010.

This is what I wrote:

Nicky 2010“I took some time to reflect on all the things I didn’t like about being overweight. But, instead of harping on the negative I thought I would rather turn it around and vision about all the things I am going to enjoy about being thin instead!

A very wise person once told me that you need to visualise where you want to be and hold onto that vision and repeatedly revisit it so that it remains top of mind. It should be what drives your behaviour each day. So here are some points I came up with.

When I am at a healthy weight, I am going to love:

  • looking and feeling normal in my own skin
  •  having energy to do fun and exciting things
  •  being able to walk into a shop and buy clothes and not come home depressed
  • not being the fat girl in a crowd of friends
  • wearing a bathing costume without feeling embarrassed
  • not having to wear a sarong until the last possible moment before quickly diving into the pool
  • fitting into an aeroplane seat and still having room to move about
  • not spilling over sideways in the plastic chairs at church
  • not feeling like an 80 year old granny every time I need to get up off the floor
  • walking in front of someone and not thinking, “oh flip all they can see is my big bum”!!!
  • having thighs that don’t rub together when I walk
  • not being obsessed with my weight issue and food, so that I can focus on other things
  • feeling attractive and feminine
  • looking in the mirror and feeling proud of my achievement and excited about how discipline, faith, hope and passion can help me achieve anything that I put my mind to.

I have come a long way since then and I have achieved many of the things listed above. I am now at the half way mark on my road to health. 15 kilos still to go. It has been a long, long slog but I think there is a lesson in here for me about patience. It has never been one of my strengths. I believe that my struggle will not be in vain. My Primal Perks blog is testimony to how struggles can motivate you to do things you wouldn’t have dreamed of doing. If my writing and my story can help other people become healthier, then it was worth it.

Nicky 2013 jpgThis is me in December 2013.   I now have more confidence, energy and better health than ever before.

I am so grateful to the Primal, Paleo, LCHF movement for giving me back my health and happiness. I now look forward to the next half of my journey. I can’t wait to tick off the rest of the items I listed 4 years ago. In the meantime I will keep visioning about all the things I have to look forward to when I am thin.

Note: Not “if” but “when“.  Cause its gonna happen! Just not yesterday as would be my preference.

About Nicky Perks

Passionately sharing information about the paleo/primal, high fat/low carb lifestyle that will rock your world! I am on my own journey to good health and a slim body. My goal? To enjoy the ride as life on this beautiful planet is just too short to do it any other way.

Posted on January 19, 2014, in Primal 101 and tagged , , , , . Bookmark the permalink. 5 Comments.

  1. Journeys to anything really worthwhile are seldom easy. There are inevitably many disappointments and setbacks. If the destination is important enough then the sacrifices become worthwhile. Continue to follow your dreams and persevere – your goal is close at hand.

  2. Nix you are an inspiration, your determination and passion for what you believe in such a strength. Looks like you had a great holiday !!! Xx dee

  3. Great article Nix and I salute your bravery in how you write and your openness and honesty with your sharing. You look stunning in the pic on the blog from your latest holiday and well done for all that weight loss and all the hard work that goes into it. You deserve to feel great about your achievement – you look stunning in your latest pic included in the blog post. Well Done, D

    “Be present as the watcher of your mind – of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.”

    Derek Eaton

    Managing Partner

    First Facilitation

    fax: 0866632872



  4. Nicky you are doing such an amazing job of achieving your goals – i have only had the pleasure of knowing you for the past 6 months and from seeing your picture post above (before/after) it is absolutely inspiring and wonderful to see how happy, healthy, and beautiful you are in your own skin now… You are looking super duper and i love the tighter clothes and radiance – we’ll get back the core and stamina in the next few weeks! Well done! You look years and years younger and your happiness is clearly visible – WELL done.. 1/2 way rocks…

  5. Hello Nicky, I have just come across your blog and I am working my way through your posts, we have a very similar story, and I am so inspired by your success. Well done.

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