Last week saw a dream come true for me. My goal and passion has always been to share with others what I know about the Banting way of eating (low-carb, moderate protein and high fat). I truly believe that it is the best way to good health and vitality. Last week I was honoured to be training side by side with one of South Africa’s top nutritionists, Sally-Ann Creed (who is also co-author of the Real Meal Revolution). Yes, that red book!

We ran a comprehensive workshop for 17 delegates from around the country (and beyond) who are just as passionate to share their knowledge about Banting with others. The workshop was the final step in their training and it was a great success. We now have our first batch of accredited Banting Buddies weight loss coaches who are ready and equipped to go out there and help the nation get healthy and slim. We are so proud of them!

This diet is challenging paradigms and changing lives. It’s about enjoying real, wholesome and nourishing food. No more fad diets and feelings of hunger and deprivation. The time has come for everyone to enjoy their food, feel satiated after a meal and get their health and waistlines back.

Benefits to be gained from Banting:

• Weight loss with reduced belly fat
• Improved muscle tone
• No hunger pangs or cravings
• Increased energy levels
• Better skin and teeth
• Able to think more clearly
• Stable blood sugar and therefore fewer mood swings and energy lows
• Reduced risk for diseases such as diabetes, heart disease and Alzheimer’s
• Stronger immune system
• No need to eat at frequent intervals
• Enjoyment of varied and delicious food options
• Reduction or elimination of allergies
• No more bloating and puffiness
• Improved sleep patterns
• Lowered triglycerides; increased HDL “good” cholesterol

We currently have coaches in:

• Cape Town
• Johannesburg
• Port Elizabeth
• Durban
• Namibia
• Botswana

You can also check out our Banting Buddies Facebook page for more information. Don’t forget to “Like” our page to be kept in the loop with new developments and any exciting news.

If you feel like you could benefit from responsible advice and one-on-one support from one of our Banting Buddies coaches, please send me a message using the contact form below. Our coaches can offer you a structured 6-week weight loss programme which will empower you to get healthy, lose weight and keep it off for the rest of your life.