Monthly Archives: October 2015

About stress, how bad it is, and the art of letting it go …

Guest post by Sabine Kleissl-Muir (Banting Buddies coach in Victoria,  Australia.)

Let’s face it. The human race would have never survived if our Ancestors had to endure the stress we encounter every day. Our fight or flight response was designed to either combat or run away from a Saber-Toothed Tiger. These days many of us seem to be chased by the tiger 24/7.

Tired from the night before we usually get up too late in the morning – Stress. Your 3-year-old throws a hissy fit just because it can – Stress. You get to work – Stress. You have to be “professional” to that one ignorant work colleague – Stress. You eat your lunch too fast, rush to pick up the children, cook, wash, clean up, shower the kids, shower yourself, tuck kids into bed, praying that your husband falls asleep before you tuck yourself into bed. Read the rest of this entry

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DIET is an action word

I have given this a lot of thought, and in this post I would like to share my insights with you. The battle against the bulge is one that I have been fighting since I was a child. At times, life’s hurdles made me feel like I was truly fighting a losing battle. Years of fertility treatments, 2 pregnancies, and a hormonal disorder certainly doesn’t bode well for obtaining the slim physique I have always dreamed about. However, my long journey has been an education I wouldn’t want to have missed out on had weight loss and improved health come too easily. Every day I thank God for his blessings and guidance, which assures me that I am not walking this road alone. Read the rest of this entry