Monthly Archives: February 2016

Banting Basics to get you started

The volume of nutrition information on the internet can become very overwhelming. Therefore I am a big proponent of keeping things simple for people. My goal has always been to help people understand which foods will give them health and vitality, and which foods do the opposite. At the end of the day, health should be the most important reason for adopting a nutritious diet. Weight loss is an added BONUS.  Are you tired of getting sick, feeling bloated, suffering from allergies and being tired a lot of the time? Fed up with the muffin top that results when you squeeze that spare tyre into your skinny jeans? This post will give you very important information to help you change your situation for the better. I promise you, I have kept it super simple. No nutrition experience required….

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Are you eating the right amount of fat?

Article written by Paul Magnuson, (Banting Buddies coach in Pretoria, South Africa).

It all depends on where you are in your Banting journey. Too little fat at the beginning could delay quick and effective fat-adaptation (leaving you feeling tired, hungry, irritable and still craving carbs), and too much once fat-adapted could stall weight loss. Continue reading for a more detailed explanation and strategy for getting the fat in your diet just right. This information might help you lose those last few kilos, or get off that frustrating plateau. Read the rest of this entry