The volume of nutrition information on the internet can become very overwhelming. Therefore I am a big proponent of keeping things simple for people. My goal has always been to help people understand which foods will give them health and vitality, and which foods do the opposite. At the end of the day, health should be the most important reason for adopting a nutritious diet. Weight loss is an added BONUS.  Are you tired of getting sick, feeling bloated, suffering from allergies and being tired a lot of the time? Fed up with the muffin top that results when you squeeze that spare tyre into your skinny jeans? This post will give you very important information to help you change your situation for the better. I promise you, I have kept it super simple. No nutrition experience required….

Here is a basic 6 page guide to get you started. It provides a good solid overview of what Banting is all about, and it provides answers to some frequently asked questions.

• Why do we get fat in the first place?
• What does the eating plan entail?
• What are the benefits of Banting?
• Is it an expensive way of eating?
• What would a typical day’s eating plan look like?
• Can I still drink alcohol?
• What do I need to do to achieve success with Banting?

Read it, print it, refer back to it.

Click this link for the Banting Basics Guide.

If you know in your heart that this is a journey you would like to embark on, but feel that you need additional help to make the right choices, please contact one of our experienced Banting Buddies coaches. 

The hardest part is taking that first step. The ones that follow do become easier.

Make the decision today to move forward.