I have been putting off writing this post for ages as I feel that there is still more that I need to know before I can properly explain this to others. But the info that I do currently have could be enough to assist someone else to get the help they need . Why am I still fat? This is the question I have asked myself for years and what sent me on a quest for answers. I have for a very long time felt that something was “off”. How could I be exercising 5 times a week, plus following a fairly strict LCHF diet and not be able to lose the rest of my weight (about 15 kilograms). Even when I cut out dairy, alcohol, caffeine and nuts – nothing significant happens. When I restrict my calories – nothing significant happens. I have tried fasting which also didn’t help. Basically I have tried EVERYTHING. How is it possible that I have all the knowledge to coach others towards their weight loss goals but I can’t fix myself? Read the rest of this entry →