Monthly Archives: July 2017
Calories and hormones matter
Two things are required for weight loss – a calorie deficit and hormonal balance. One without the other just does not work. You can cut calories and you might lose some weight, but if your hormones are all over the place you will probably struggle to reach your ideal weight and keep what you have lost from returning with interest. On the flip side, your hormones could be the picture of perfection – but stuffing your face with too much food (even the healthy variety) will prevent you from losing the flab.
Are you eating too much fat?
Fat is a critically important element of an LCHF diet. When carbs are restricted and protein is moderated, the remainder of one’s calories must come from healthy fats. Fat is required for energy and is what makes us feel satisfied after meals. Eating a low carb diet full of healthy fats keeps insulin levels low, which enables the release of stored fat to be burned for fuel. The result? We slim down and feel full of energy. Yes, fat is very important, but does that mean we can eat as much of it as we like, and does the type of fat we choose to eat make any difference to our weight loss efforts?