Monthly Archives: April 2018

The problem with too much insulin

A noticeable sign that you might have an issue with insulin is belly fat. This, however, does not mean that all slim, flat-bellied people get off scot-free. If not caught early enough, high insulin can ultimately result in poor health. Before your blood sugar starts to reach diabetic levels, insulin rises first. It is the proverbial “canary in the coal mine” that warns one of imminent danger. The build-up of insulin in your blood stream indicates, metabolically speaking, things are no longer working as they should. If left untreated, high levels of insulin develops into insulin resistance (a pre-diabetic state) and, eventually could result in full-blown type 2 diabetes. Read the rest of this entry

Advertisements

Reasons we overeat and what to do about it

Food is an essential part of life. Equally pleasurable as it is necessary. From the moment we are born, we start creating emotional connections with food. We associate food with nurturing, comfort, celebration and reward. Unfortunately, negative associations such as shame and guilt are also quite common. Even though eating should be a simple physical process of hunger, eat, stop, repeat – for many it is a daily psychological battle. It is within this emotional space that overeating can become a problem. When we continually miss (or ignore) signals to stop eating once we are full, or we eat without actually being hungry, the result can be obesity with all its related health issues.

Read the rest of this entry