Girls, it is time to put those 2 kg dumbbells away. They will not help you achieve the lean and toned “fit” look that turns heads in a bikini. If you want a curvy butt and shapely arms you need to lift and squat heavy. The multitude of myths surrounding lifting heavy weights has unfortunately held many women back from achieving the look they desire. Want to change your body shape? Stop spending so many hours on the treadmill and spin bike and pick up a barbell instead.  You will be amazed at how quickly you will see results. Besides, if you aren’t strong, running can be brutal on your body. Strengthening the muscles surrounding and supporting your joints helps to prevent injuries. Read the rest of this entry →