Author Archives: Nicky Perks
Were you told as child to “eat your veggies, they are good for you”? Perhaps you weren’t allowed to leave the table until every last pea was eaten? For many, meal times became a war zone in which child battled vegetable. This is unfortunate, especially if it has tainted your adult view of eating your veggies. If you still find eating veggies challenging, hopefully this article will convince you to make a change. You would seriously be missing out on so many amazing benefits if you don’t. Vegetables are low in calories and carbs, high in fibre and contain almost all of the vitamins and minerals your body needs for vibrant health.
What should people eat?
The obvious answer to this question is “food”, although the processed food industry and government agencies responsible for setting dietary guidelines, would have you believe that it is far more complicated than that. They operate on the premise that eating the right nutrients is what matters most. Food marketers spend fortunes on adverts which inform us about all the good nutrients they have added to food and the bad ones they have taken out. No added MSG, enriched with vitamin C, sugar-free and low-fat are but a few of the tag lines used to sell processed products. Breakfast cereals are a good example. They are ‘fortified with vitamins and minerals’ and are ‘cholesterol free’. When packaged in eye-catching attractive boxes, we fall for the claims hook, line and sinker. Read the rest of this entry
Two things are required for weight loss – a calorie deficit and hormonal balance. One without the other just does not work. You can cut calories and you might lose some weight, but if your hormones are all over the place you will probably struggle to reach your ideal weight and keep what you have lost from returning with interest. On the flip side, your hormones could be the picture of perfection – but stuffing your face with too much food (even the healthy variety) will prevent you from losing the flab.
Fat is a critically important element of an LCHF diet. When carbs are restricted and protein is moderated, the remainder of one’s calories must come from healthy fats. Fat is required for energy and is what makes us feel satisfied after meals. Eating a low carb diet full of healthy fats keeps insulin levels low, which enables the release of stored fat to be burned for fuel. The result? We slim down and feel full of energy. Yes, fat is very important, but does that mean we can eat as much of it as we like, and does the type of fat we choose to eat make any difference to our weight loss efforts?
Are you following a low carb diet but disappointed with your results? Is that weight loss plateau frustrating you beyond measure? A glucometer can help you to identify foods and even lifestyle factors that cause your blood sugar to spike and, as a result, hinder weight loss. When blood sugar spikes so does insulin and too much insulin inhibits fat loss. A glucometer is not just for diabetics but is also a very useful tool for people who struggle with stubborn weight. Learning how to keep your blood sugar stable and in the low range is vitally important in shedding those unwanted kilograms. The use of a glucometer, combined with some clever detective work, can reveal valuable information that can help you to get the results you want.
If you are experiencing significant weight loss resistance, despite your best efforts with a healthy low carb eating plan – you may be suffering from an underactive thyroid. Other signs that your thyroid is not working as it should include: fatigue, brain fog, depression, hair loss, achy muscles, painful joints, sensitivity to cold, dry skin and constipation. The thyroid gland produces hormones that regulate the body’s metabolic rate, muscle control, bone maintenance as well as heart, brain and digestive functions. Unfortunately, when it comes to your thyroid, the road to optimal health can be a long and frustrating one. Many people are told that their blood test results are completely normal and have been sent home with a prescription for an anti-depressant or instructions to get more sleep, eat less and exercise more. This isn’t very helpful when you consider that every single cell in your body requires thyroid hormone in just the right quantity. If you have too little your metabolism will slow down, leading to weight gain or severe weight loss resistance as well as low moods and poor concentration.
Do you suffer from one or more of the following: fatigue, stubborn weight, belly fat, brain fog or insomnia? If “yes,” then you might need to pay some attention to your body’s stress response system, otherwise known as your HPA axis. HPA stands for Hypothalamic–Pituitary–Adrenal. Our stress response is governed by the interaction between the hypothalamus, pituitary and adrenal glands. Stress activates the HPA axis and leads to the release of hormones like cortisol and adrenaline that prepare our body for the flight or fight response. While our body’s response to stress is protective in the short-term, the longer the stress response stays activated, the more damaging it is for our health. A commonly used term for this chronic stress response is “adrenal fatigue.”
It is no exaggeration to refer to magnesium as the miracle mineral. Dr Carolyn Dean, a medical doctor, naturopath and nutritionist wrote an entire book on the subject which she aptly titled, “The Magnesium Miracle”. This article references her work on magnesium and provides insights as to why it is so critical for treating many of today’s chronic conditions such as acid reflux, adrenal fatigue, angina, anxiety, heart palpitations, high blood pressure, constipation, depression, type 2 diabetes, obesity, fibromyalgia and many more. Magnesium is responsible for over 300 life-providing reactions in our body, yet most of us are magnesium deficient. Many of us severely so. Our nervous system, bones, muscles, heart, brain and other organs all require magnesium to function well. If we are going to avoid chronic and debilitating illness it is important to understand why we are deficient and what can be done about it.