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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- Are you eating your veggies? If not, you should be
- What should people eat?
- Calories and hormones matter
- Are you eating too much fat?
- Use a glucometer to accelerate weight loss
- Is your thyroid making you fat and tired?
- Tips for achieving your weight loss goals
- Why sleep is so critical for optimal health
- Fatigue, belly fat, brain fog? It could be your adrenals
- Why you should be supplementing with magnesium
- Weight loss plateaus and what to do about them
- Fix your hormones with fibre
- Are life’s troubles weighing you down?
- Dear Grown-ups …. (a letter from a child)
- My review of the Low Carb Creed
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Twitter Updates
- Are you eating your veggies? If not, you should be primalperks.com/2017/08/23/are… via @PrimalPerks 6 hours ago
- Are you eating your veggies? If not, you should be primalperks.com/2017/08/23/are… https://t.co/G5dMGKL6ep 6 hours ago
- What should people eat? The problem with nutritionism primalperks.com/2017/08/11/wha… via @PrimalPerks 1 week ago
- What should people eat? primalperks.com/2017/08/11/wha… https://t.co/OFAxyJzOE2 1 week ago
- Calories and hormones matter when it comes to losing weight primalperks.com/2017/07/22/cal… via @PrimalPerks 1 month ago
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