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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- Low carb diets and your thyroid
- Are you doing low carb the right way for YOU?
- Beyond the scale
- What’s the best time of the month to start a diet?
- Why protein is so important when dieting
- How to assess your risk for heart disease
- Why women should lift heavy
- Fight back against depression with food
- The problem with too much insulin
- Reasons we overeat and what to do about it
- How alcohol can affect your fat loss
- Banting Basics: The what and why
- How to lose stubborn thigh and bum fat
- Using carbs to your advantage
- How to look and feel younger
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Twitter Updates
- Low carb diets and your thyroid primalperks.com/2019/04/18/low… https://t.co/O1odwKAfz4 5 days ago
- Are you doing low carb the right way for YOU? primalperks.com/2019/03/21/are… https://t.co/SnjnKBkKGd 1 month ago
- Beyond the scale primalperks.com/2019/02/26/bey… https://t.co/cgiwuh1SN0 1 month ago
- What’s the best time of the month to start a diet? primalperks.com/2019/02/18/wha… https://t.co/HkmXc8tDSx 2 months ago
- Why protein is so important when dieting primalperks.com/2018/10/31/why… https://t.co/HKuu0c8ubL 5 months ago
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This way of eating/living beats the pants off high-dollar WW or Nutrisystem and makes the person independent. What a gift!