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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- Use a glucometer to accelerate weight loss
- Is your thyroid making you fat and tired?
- Tips for achieving your weight loss goals
- Why sleep is so critical for optimal health
- Fatigue, belly fat, brain fog? It could be your adrenals
- Why you should be supplementing with magnesium
- Weight loss plateaus and what to do about them
- Fix your hormones with fibre
- Are life’s troubles weighing you down?
- Dear Grown-ups …. (a letter from a child)
- My review of the Low Carb Creed
- Faith + effort = transformed health: Cindy’s story
- Am I in ketosis and does it matter?
- Why am I still fat?
- Book Review: Understanding LCHF
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- Use a glucometer to accelerate weight loss primalperks.com/2017/06/12/use… via @PrimalPerks 1 week ago
- Use a glucometer to accelerate weight loss primalperks.com/2017/06/12/use… https://t.co/T38ZRQKJAK 1 week ago
- Is your thyroid making you fat and tired? My latest blog post everyone. primalperks.com/2017/05/25/is-… via @PrimalPerks 1 month ago
- Is your thyroid making you fat and tired? primalperks.com/2017/05/25/is-… https://t.co/9yNy4QSB21 1 month ago
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