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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- What’s the best time of the month to start a diet?
- Why protein is so important when dieting
- How to assess your risk for heart disease
- Why women should lift heavy
- Fight back against depression with food
- The problem with too much insulin
- Reasons we overeat and what to do about it
- How alcohol can affect your fat loss
- Banting Basics: The what and why
- How to lose stubborn thigh and bum fat
- Using carbs to your advantage
- How to look and feel younger
- Diet and acne – is there a connection?
- Body shape and why it matters
- Are you eating your veggies? If not, you should be
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Twitter Updates
- What’s the best time of the month to start a diet? primalperks.com/2019/02/18/wha… https://t.co/HkmXc8tDSx 2 days ago
- Why protein is so important when dieting primalperks.com/2018/10/31/why… https://t.co/HKuu0c8ubL 3 months ago
- How to assess your risk for heart disease primalperks.com/2018/08/29/how… https://t.co/eEi7cgQY9q 5 months ago
- Why women should lift heavy primalperks.com/2018/07/06/why… via @wordpressdotcom 7 months ago
- Why women should lift heavy primalperks.com/2018/07/06/why… https://t.co/RG3DMCjnvu 7 months ago
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This way of eating/living beats the pants off high-dollar WW or Nutrisystem and makes the person independent. What a gift!