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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- Lets talk about portion size
- Should women be fasting?
- How many grams of carbs can I eat in a day?
- What is a “fasting mimicking diet”?
- Low carb diets and your thyroid
- Are you doing low carb the right way for YOU?
- Beyond the scale
- What’s the best time of the month to start a diet?
- Why protein is so important when dieting
- How to assess your risk for heart disease
- Why women should lift heavy
- Fight back against depression with food
- The problem with too much insulin
- Reasons we overeat and what to do about it
- How alcohol can affect your fat loss
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Twitter Updates
- Lets talk about portion size primalperks.com/2020/03/10/let… https://t.co/ZkQnCarFl8 2 weeks ago
- Should women be fasting? primalperks.com/2019/07/24/sho… https://t.co/T8mOx75iV4 8 months ago
- How many grams of carbs can I eat in a day? primalperks.com/2019/05/22/how… https://t.co/HonGkVAkJO 10 months ago
- What is a “fasting mimicking diet”? primalperks.com/2019/05/03/wha… https://t.co/XAt3AVKLN9 11 months ago
- Low carb diets and your thyroid primalperks.com/2019/04/18/low… https://t.co/O1odwKAfz4 11 months ago
Goodreads
This way of eating/living beats the pants off high-dollar WW or Nutrisystem and makes the person independent. What a gift!