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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- Could Candida be the reason you are not losing weight?
- Insulin resistance and what to do about it
- Is buttered coffee a good breakfast option?
- Lets talk about portion size
- Should women be fasting?
- How many grams of carbs can I eat in a day?
- What is a “fasting mimicking diet”?
- Low carb diets and your thyroid
- Are you doing low carb the right way for YOU?
- Beyond the scale
- What’s the best time of the month to start a diet?
- Why protein is so important when dieting
- How to assess your risk for heart disease
- Why women should lift heavy
- Fight back against depression with food
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This way of eating/living beats the pants off high-dollar WW or Nutrisystem and makes the person independent. What a gift!