Contact
If you would like to send me a personal message then please complete the contact form below.
I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.- Join 1,650 other subscribers
-
Recent Posts
- Could Candida be the reason you are not losing weight?
- Insulin resistance and what to do about it
- Is buttered coffee a good breakfast option?
- Lets talk about portion size
- Should women be fasting?
- How many grams of carbs can I eat in a day?
- What is a “fasting mimicking diet”?
- Low carb diets and your thyroid
- Are you doing low carb the right way for YOU?
- Beyond the scale
- What’s the best time of the month to start a diet?
- Why protein is so important when dieting
- How to assess your risk for heart disease
- Why women should lift heavy
- Fight back against depression with food
Top Posts & Pages
Archives
- September 2020 (1)
- August 2020 (1)
- April 2020 (1)
- March 2020 (1)
- July 2019 (1)
- May 2019 (2)
- April 2019 (1)
- March 2019 (1)
- February 2019 (2)
- October 2018 (1)
- August 2018 (1)
- July 2018 (1)
- June 2018 (1)
- April 2018 (2)
- March 2018 (1)
- January 2018 (1)
- December 2017 (1)
- November 2017 (1)
- October 2017 (1)
- September 2017 (2)
- August 2017 (2)
- July 2017 (2)
- June 2017 (1)
- May 2017 (3)
- April 2017 (3)
- March 2017 (2)
- February 2017 (1)
- January 2017 (3)
- October 2016 (1)
- August 2016 (2)
- July 2016 (1)
- June 2016 (1)
- April 2016 (1)
- February 2016 (2)
- January 2016 (1)
- December 2015 (1)
- October 2015 (2)
- September 2015 (1)
- August 2015 (2)
- July 2015 (2)
- May 2015 (2)
- April 2015 (1)
- March 2015 (1)
- February 2015 (3)
- January 2015 (2)
- December 2014 (1)
- November 2014 (3)
- October 2014 (1)
- September 2014 (3)
- August 2014 (2)
- July 2014 (3)
- June 2014 (3)
- May 2014 (5)
- April 2014 (4)
- March 2014 (4)
- February 2014 (4)
- January 2014 (4)
- December 2013 (1)
- November 2013 (4)
- October 2013 (4)
- September 2013 (4)
- August 2013 (4)
- July 2013 (4)
- June 2013 (4)
- May 2013 (4)
- April 2013 (5)
- March 2013 (4)
- February 2013 (12)
Blog Stats
- 844,666 hits
Twitter Updates
- Could Candida be the reason you are not losing weight? primalperks.com/2020/09/30/cou… 2 years ago
- Why protein is so important when dieting primalperks.com/2018/10/31/why… via @PrimalPerks 2 years ago
- Paul Tudor Jones is a well-known American billionaire and one of Wall Street’s most-successful hedge fund managers.… twitter.com/i/web/status/1… 2 years ago
- Lets talk about portion size and why you might not be losing weight. primalperks.com/2020/03/10/let… via @PrimalPerks 2 years ago
- Dear Grown-ups .... (a letter from a child wanting to grow up healthy) primalperks.com/2017/02/10/dea… via @PrimalPerks 2 years ago
Goodreads
Primal Perks 
This way of eating/living beats the pants off high-dollar WW or Nutrisystem and makes the person independent. What a gift!