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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.-
Recent Posts
- Reasons we overeat and what to do about it
- How alcohol can affect your fat loss
- Banting Basics: The what and why
- How to lose stubborn thigh and bum fat
- Using carbs to your advantage
- How to look and feel younger
- Diet and acne – is there a connection?
- Body shape and why it matters
- Are you eating your veggies? If not, you should be
- What should people eat?
- Calories and hormones matter
- Are you eating too much fat?
- Use a glucometer to accelerate weight loss
- Is your thyroid making you fat and tired?
- Tips for achieving your weight loss goals
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Twitter Updates
- Reasons we overeat and what to do about it primalperks.com/2018/04/10/rea… via @PrimalPerks 2 weeks ago
- Reasons we overeat and what to do about it primalperks.com/2018/04/10/rea… https://t.co/QeJtbuFTlH 2 weeks ago
- How alcohol can affect your fat loss primalperks.com/2018/03/08/how… https://t.co/8auhIBEaTh 1 month ago
- Banting Basics: The what and why primalperks.com/2018/01/30/ban… via @PrimalPerks 2 months ago
- Banting Basics: The what and why primalperks.com/2018/01/30/ban… https://t.co/3m6lbrhH3q 2 months ago
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