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I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.- Join 1,650 other followers
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Recent Posts
- Could Candida be the reason you are not losing weight?
- Insulin resistance and what to do about it
- Is buttered coffee a good breakfast option?
- Lets talk about portion size
- Should women be fasting?
- How many grams of carbs can I eat in a day?
- What is a “fasting mimicking diet”?
- Low carb diets and your thyroid
- Are you doing low carb the right way for YOU?
- Beyond the scale
- What’s the best time of the month to start a diet?
- Why protein is so important when dieting
- How to assess your risk for heart disease
- Why women should lift heavy
- Fight back against depression with food
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Twitter Updates
- Could Candida be the reason you are not losing weight? primalperks.com/2020/09/30/cou… 2 years ago
- Why protein is so important when dieting primalperks.com/2018/10/31/why… via @PrimalPerks 2 years ago
- Paul Tudor Jones is a well-known American billionaire and one of Wall Street’s most-successful hedge fund managers.… twitter.com/i/web/status/1… 2 years ago
- Lets talk about portion size and why you might not be losing weight. primalperks.com/2020/03/10/let… via @PrimalPerks 2 years ago
- Dear Grown-ups .... (a letter from a child wanting to grow up healthy) primalperks.com/2017/02/10/dea… via @PrimalPerks 2 years ago
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Primal Perks 
This way of eating/living beats the pants off high-dollar WW or Nutrisystem and makes the person independent. What a gift!