Blog Archives

How alcohol can affect your fat loss

Can one drink alcohol on a low carb diet? It all depends on your goals and timelines. In general, if you want to maximize your fat loss, alcohol is best avoided or strictly limited. You get to make the rules. You might decide to have only 1 or 2 glasses of wine on a weekend and then not to drink during the week at all. Another option is that you only drink alcohol when there is a special event or when you eat out (provided that is not too often). You could also decide to avoid alcohol completely in the beginning of your weight loss journey to lose weight faster.  The challenge is balancing “having a life” or “being social” or “unwinding with a drink”, with your fat loss goals and finding a happy medium that is going to work well for you. Read the rest of this entry

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Banting Basics: The what and why

I thought a good way to kick off the year was to review the basic principles of Banting and give a short explanation as to why they are important. Here are the ‘rules of the game’.  Play by them and you will taste victory. Let these 10 principles guide you towards control over your cravings, improved general health, more energy and effective fat loss.

Weight loss and optimal health takes consistent effort and most importantly it requires us to take responsibility over our food choices – and yes we also need to exercise a degree of willpower and restraint. Taking responsibility is often the biggest hurdle one needs to conquer before progress can be made. Excuses just lead us further away from our goals and the truth is, no-one can do it for you. These principles should help you to get things on track.

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