Blog Archives

I just love my blender

My blender is definitely one of the most used kitchen appliances that I own. I use it everyday, sometimes more than once. It has been a fabulous tool in helping my family transition to a grain-free, sugar-free, low-carb lifestyle. This post details all the¬†wonderful things I do with my blender. I hope it gives you some new ideas. Most of all I hope that it inspires you to give this “grain-free” approach to eating a go. Of all the things my family has changed about the way we eat, I would have to say that avoiding grains and gluten has been the best thing we have ever done for our health. Read the rest of this entry

Dairy, dairy, quite contrary

Cow_and_calfDid you know that humans only started to consume dairy around 9, 000 years ago, when they started domesticating goats, sheep and cows? For more than 2 million years, humans thrived just fine without dairy. In fact, back then we were taller, stronger and leaner and didn’t suffer from osteoporosis.

I mean isn’t the milk in a cow’s udders meant to nourish her baby and not us? In this post I will offer a delicious alternative to cow’s milk and how to go about making it yourself. This alternative leaves soya, rice and oat milk in it’s dust! Read the rest of this entry