To be honest – I do enjoy an occassional can of  Tab or Diet Coke. I know I shouldn’t – but I do. Sometimes water is just not that appealing and a glass of wine would be inappropriate because either I am going to be driving or it is only 11:00 in the morning!

There you go, a perfect example of consuming a product which I know is not good for me but I do it anyway.

But the more I read about the dangers of artificial sweeteners the more I am realising that it just might not be worth it, especially if like me you are trying to lose weight. Read the rest of this entry →