Girls, it is time to put those 2 kg dumbbells away. They will not help you achieve the lean and toned “fit” look that turns heads in a bikini. If you want a curvy butt and shapely arms you need to lift and squat heavy. The multitude of myths surrounding lifting heavy weights has unfortunately held many women back from achieving the look they desire. Want to change your body shape? Stop spending so many hours on the treadmill and spin bike and pick up a barbell instead. You will be amazed at how quickly you will see results. Besides, if you aren’t strong, running can be brutal on your body. Strengthening the muscles surrounding and supporting your joints helps to prevent injuries. Read the rest of this entry
Most of us don’t spend much time contemplating our body’s complex hormonal systems. Even when we are displaying the outward signs of hormonal imbalance, fixing the underlying root cause is not always top of mind. Popping a pill for menstrual cramps, or drinking caffeine all day long to stay awake, are just some of the “quick fix” solutions that our society gravitates towards these days. Unfortunately, these quick fixes do not resolve the reasons why your hormones are out of whack in the first place. One hormone that is responsible for much of the distress is estrogen. Both men and women have this important hormone, but when it becomes dominant in relation to progesterone and testosterone, problems start to arise.