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Fix your hormones with fibre

Most of us don’t spend much time contemplating our body’s complex hormonal systems.  Even when we are displaying the outward signs of hormonal imbalance, fixing the underlying root cause is not always top of mind.  Popping a pill for menstrual cramps, or drinking caffeine all day long to stay awake, are just some of the “quick fix” solutions that our society gravitates towards these days.  Unfortunately, these quick fixes do not resolve the reasons why your hormones are out of whack in the first place.  One hormone that is responsible for much of the distress is estrogen. Both men and women have this important hormone, but when it becomes dominant in relation to progesterone and testosterone, problems start to arise.

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