Are you passionate about the Banting/LCHF lifestyle? Would you like to help others achieve their weight loss goals, and get healthy? This is your chance to be a part of a growing, vibrant community of coaches. We will equip you with the required knowledge, tools and coaching resources, and provide you with on-going support. Read the rest of this entry
Last week saw a dream come true for me. My goal and passion has always been to share with others what I know about the Banting way of eating (low-carb, moderate protein and high fat). I truly believe that it is the best way to good health and vitality. Last week I was honoured to be training side by side with one of South Africa’s top nutritionists, Sally-Ann Creed (who is also co-author of the Real Meal Revolution). Yes, that red book!
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I believe there is no such thing as a bad decision. Bad decisions are mere consequences of poor information available to you at the time of making that decision. I have made many epically bad decisions in my lifetime with regards to losing weight. The desperate need to want to be slim also definitely clouded my judgement many times. I have put my body through every fad diet under the sun and I am still doing damage control for those decisions. Throw in years of fertility treatments and a good dose of chronic stress and I have ended up with a serious hormonal imbalance that makes it near impossible for my body to let go of its excess weight. Read the rest of this entry