There is a secret weapon of fat loss that doesn’t always get the airtime it deserves. It is a macronutrient that has been shrouded in considerable controversy over the years for the part it supposedly plays in kidney damage if eaten in large quantities. We are talking protein, animal protein to be more specific. Plant-based protein, like beans and legumes, are difficult to incorporate into a low carb diet due to their relatively high carb content so fall out of the scope of this article. Beef, chicken, lamb, fish, pork and eggs; some experts say don’t eat too much, while others believe that these foods are a vital key factor for health and sustainable weight loss.
You have lost a significant amount of weight and feel wonderful. Others have noticed and their compliments have really boosted your self-confidence. The fat has just melted away revealing collar bones that had long been forgotten. You visualise effortlessly reaching your goal for the first time ever. It almost seems too good to be true. Until one day the weight loss stops, dead in its tracks like a stubborn donkey with a bad attitude. You realise something has to change, because what worked before is not working now. You have hit the dreaded plateau, but please don’t panic. There are solutions to this frustrating yet very normal phenomenon. It will require patience, perseverance, and an experimental approach. Most importantly you will need to be brutally honest with yourself about your eating habits and lifestyle.
Over the December holidays I was able to finish reading the newly released book The Low Carb Creed by Sally-Ann Creed, Merle Westcott and Janita Bold. What a fantastic read. The content is comprehensive and easy to understand. Everything you need to know about eating the low-carb, healthy fat way is contained within the fresh-looking white and green foil cover. Read the rest of this entry
Book review: Understanding LCHF
“Why do we get fat and what can we do about it?”
Author: Martina Johansson (Published in 2016 by Struik Lifestyle)
In my opinion, this is definitely one of those books that anyone who is serious about weight loss and health should own. It offers a holistic approach and level of detail that will certainly help you understand why we get fat and what we can do about it. It is also very well priced at around R 190 for 180 pages worth of good content. To find all this information in one place and written in an easy to understand way is a real bonus. This book has the potential to make a really positive contribution to the numerous South Africans who are struggling to lose weight, or who want to take their Banting diet to the next level. Read the rest of this entry
I have given this a lot of thought, and in this post I would like to share my insights with you. The battle against the bulge is one that I have been fighting since I was a child. At times, life’s hurdles made me feel like I was truly fighting a losing battle. Years of fertility treatments, 2 pregnancies, and a hormonal disorder certainly doesn’t bode well for obtaining the slim physique I have always dreamed about. However, my long journey has been an education I wouldn’t want to have missed out on had weight loss and improved health come too easily. Every day I thank God for his blessings and guidance, which assures me that I am not walking this road alone. Read the rest of this entry
Are you passionate about the Banting/LCHF lifestyle? Would you like to help others achieve their weight loss goals, and get healthy? This is your chance to be a part of a growing, vibrant community of coaches. We will equip you with the required knowledge, tools and coaching resources, and provide you with on-going support. Read the rest of this entry
Note from Nicky: I am always so inspired when I see people turn their lives around, and reclaim the life they want, and deserve. As Emma explains in her story below, change is never easy, but hard work and dedication does pay off. We all have the ability to write a different story for our lives. Thank you Emma for being brave enough to share your story of transformation with others.
Can I eat as much as I want on LCHF? My short answer to this question is, “No, you can’t”. BUT, you can eat as much as you NEED to feel satisfied. This is a very important distinction, and can make all the difference. Once you start really listening to your body, you will completely change your eating habits, and will lose weight and keep it off. The rules are simple. Read the rest of this entry
Lately I have given quite a bit of thought to my motivation to keep eating this way. What drives me? Why has my experience with Banting (low carb/high fat) been so different from all the other diets I have tried over the years? This is a very important question, and one that will require a very honest answer, if I am to help others. In this post I will share with you my three main reasons for eating this way, and why I will always eat this way. Here they are: Freedom from hunger, freedom from food addiction and freedom from sub-optimal health. Read the rest of this entry