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What about beans, lentils and soya?

If I had to run a poll asking people whether they thought beans and lentils were good for your health, I believe most people would respond, “Yes, they are”. I used to think so too, but after delving into the science and literature I have changed my opinion. I am going to try to explain it to you as simply as I can without losing too much of the convincing scientific evidence (which can get a tad complex at times).

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