Saturday night’s supper consisted of grass-fed, free-range fillet steak we bought at the Earth Fair market (Tokai, Cape Town) on Saturday morning.

Surprisingly, it was less expensive than fillet bought from your regular large supermarket retailer.

I served it with a mixed salad and finished off the meat with a sauce concoction of garlic, whole-grain mustard,  butter and fresh herbs. Click here to read more about grass-fed beef