About 4 years ago I journalled about how I was feeling about being over-weight.  I was at my all time heaviest and was not feeling good about myself at all.  My blood work results didn’t look good and I was suffering from aches and pains.  I was 36 years old and I felt 80. This was the start of my journey to better health. Check out the photo below. That’s me in 2010. Read the rest of this entry →