Blog Archives

How to assess your risk for heart disease

I get asked this question a lot and while I am not a doctor, I can share with you what I have learned over the years. You can take this info and discuss it with your doctor, especially if they are wanting you to take a statin medication for high cholesterol. I encourage you to do your own research too.

Did you know that 75% of the cholesterol in your body is made by your liver? Think about that for a moment. Would your intelligently-designed body manufacture so much cholesterol if it was bad for you? Your body and brain need cholesterol to function properly. We would not survive without it. Cholesterol is important for manufacturing hormones such as oestrogen, progesterone, testosterone and cortisol. Cholesterol helps the liver create bile, which enables us to digest food, especially fats. It improves memory and boosts serotonin, the chemical that makes us feel happy. It is also quite normal for cholesterol levels to go up as we age. It shouldn’t be seen as a bad thing. Read the rest of this entry

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Does being slim mean you’re healthy?

This is a concept that has interested me for a while. If one is slim, does that mean your are healthy? I think generally people assume that being overweight means you are not healthy, but I have some different thoughts on the matter. It is an important topic to discuss. If you are slim and under the assumption that you are enjoying optimum health, then consider reading the rest of this post. Read the rest of this entry