Is buttered coffee a good breakfast option?
Bulletproof or buttered coffee is a meal replacement drink that many keto and low carb enthusiasts have for breakfast. It consists of a blend of quality filtered coffee, butter and MCT (medium chain triglyceride) oil.
The original recipe was developed by Dave Asprey, an American entrepreneur, bio-hacker, lifestyle guru and author of The Bulletproof Diet. He recommends the use of his special brand of mould and mycotoxin free coffee beans, his “brain octane” MCT oil and unsalted butter made from the milk of grass-fed cows. He claims that this creamy, high fat coffee will improve mental focus, provide energy and keep you feeling full for hours. He even suggests it can assist with fat loss due largely to the addition of MCT oil. Read the rest of this entry
Bulletproof coffee – you gotta try it
For months now I have kept coming across “bulletproof coffee” in many of the blogs and websites that I follow. So always willing to try something at least once , I thought I would give this a go. Now I know that the moment I give you the ingredients list, you are going to pull your nose up and say, “Oh gross!” I did the first time I came across the recipe. But so many people would comment about how delicious it was that I had to just try it for myself. Read the rest of this entry