What I enjoyed immensely about the conference was that each speaker approached the LCHF topic from a different perspective. We heard talks about obesity, diabetes, mental health, cancer as well as sports performance. The exciting thing for me was to see the positive role a low carb, high fat diet can play in all of them. It left me very hopeful about the future. We CAN turn this ship of ill-health around. But as a number of the speakers emphasised – it will take a “bottom-up” swell. Everyone needs to educate themselves, find their voices and start questioning conventional wisdom.  What we are currently doing is not working. It is time for change.  In this post I share some more “nuggets” from the LCHF 2015 conference from various speakers. Read the rest of this entry →