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The low carb flu

english-bulldog-feeling-sickWhen first embarking on a paleo, primal or high fat/low carb eating approach, you can expect to feel awful!  This phenomenon is called, “the low carb flu”.

Symptoms include:

  • headaches
  • nausea
  • upset stomach
  • brain fog
  • sleepiness
  • fatigue
  • irritability
  • chills

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