I love it when people ask questions and engage in dialogue to find out more about the Banting lifestyle. It means they have open minds. Minds willing to learn.  This is the mark of an intelligent person. Science is not static but is constantly evolving.  If the Food Pyramid guidelines (emphasising grains and carbs) actually worked, wouldn’t we all be thinner and healthier than we are today?  Instead we are fatter – much fatter, and suffering from serious diseases such as Type 2 diabetes, Alzheimer’s and heart disease. So this post if for those intelligent people willing to explore new paradigms.

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