For decades we have been told that high cholesterol is dangerous for our health and that it causes heart disease?” We have been brainwashed into believing that a heart-healthy diet is one low in fat and high in whole grains.  Our doctors advise us to reduce consumption of red meat and eggs because saturated fat is bad for us. Perhaps you have already been prescribed a statin (cholesterol lowering) drug. So where has the last 30 years of demonising cholesterol and “artery clogging” saturated fat got us?  Read the rest of this entry →