Blog Archives

Are life’s troubles weighing you down?

Article written by Nicky Perks for Lose It Magazine (Volume 13)

Escaping stress in our modern word is not an easy task.  There is always something causing anxiety be it a concern over finances, ageing parents, sick children, political instability, crime or a relationship that has broken down.  Stress comes at us from every direction, and is often unrelenting.  Whether the source of stress is physical, emotional, dietary, or environmental in nature, the manner in which one’s body responds is the same.  Chronic stress causes a cascade of chemical reactions that impacts our sleep, cognitive abilities, hormonal balance, mood, and libido.  As if being an irritable, foggy-brained zombie isn’t bad enough, stress also makes us fat.  The type of fat where you seriously consider buying a pair of elasticised trousers from the maternity wear section so that you can sit, breathe and eat a meal all at the same time.

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Could a low carb diet be sabotaging your weight loss?

Are you struggling to lose weight despite following a very low carb diet? Is the waistband of your jeans feeling tighter? Noticed your blood glucose levels rising? Are your moods a bit low? Perhaps you are struggling to fall asleep and then wake up feeling tired? It could be that you aren’t eating enough carbs! I know, I know – but please don’t shoot the messenger. Keep an open mind and keep reading as you might find some interesting answers to YOUR body’s woes.

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