Blog Archives

Faith + effort = transformed health: Cindy’s story

One of the keys of any journey is to know its destination. The journey will always be one of faith and the hope of knowing you will reach it. At the beginning of 2016 I decided I was going to get fit and healthy. I joined a gym and started to exercise (without really changing much in my diet). I then had a business opportunity that would move me to Cape Town. This is where the journey of my fitness really started to take shape and certain things opened my eyes to help me on my way to success. Read the rest of this entry

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I was doing keto wrong

What I want to share with you in this post is very important if you are trying to follow a very low carb, high fat diet. Ketogenic diets are becoming very popular due to the fantastic weight loss and health improvement results people are experiencing.  They really do work very well, but only if you do it properly. If you don’t you can damage your metabolism, adrenals, thyroid and upset your hormones. It happened to me so I am speaking from first-hand experience. You need to know what you are doing and you need to KEEP doing it. What was my mistake? I wasn’t eating enough fat or enough calories (and I wasn’t properly keto-adapted). Everything changed for me when I was privileged enough to spend time with US expert Keto Coach, Stephanie Person, when she visited South Africa in May. Read the rest of this entry