One of the keys of any journey is to know its destination. The journey will always be one of faith and the hope of knowing you will reach it. At the beginning of 2016 I decided I was going to get fit and healthy. I joined a gym and started to exercise (without really changing much in my diet). I then had a business opportunity that would move me to Cape Town. This is where the journey of my fitness really started to take shape and certain things opened my eyes to help me on my way to success. Read the rest of this entry
Hi Everyone, I haven’t written a post for a while, so wanted to end off the year with an update. It has been a busy year for me with lots of good things happening both professionally and personally. Banting Buddies coaching is growing, and slowly but surely our network is gaining both a national and international footprint. This has been made possible by our online training course and Skype mentoring programme for new coaches. The feedback has been fantastic, and I look forward to what 2016 will bring for Banting Buddies and all our wonderful coaches. They are doing such a great job of helping people lose weight and get healthy. Read the rest of this entry
Note from Nicky: I am always so inspired when I see people turn their lives around, and reclaim the life they want, and deserve. As Emma explains in her story below, change is never easy, but hard work and dedication does pay off. We all have the ability to write a different story for our lives. Thank you Emma for being brave enough to share your story of transformation with others.