Did you know that humans only started to consume dairy around 9, 000 years ago, when they started domesticating goats, sheep and cows? For more than 2 million years, humans thrived just fine without dairy. In fact, back then we were taller, stronger and leaner and didn’t suffer from osteoporosis.

I mean isn’t the milk in a cow’s udders meant to nourish her baby and not us? In this post I will offer a delicious alternative to cow’s milk and how to go about making it yourself. This alternative leaves soya, rice and oat milk in it’s dust! Read the rest of this entry →