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Tips for getting off a weight loss plateau

Have you been trying this primal, low carb, high fat thing for a while and not getting the results you were hoping for? I have. Are you ready to throw the bathroom scale out the window? I am. It can be very demotivating and frustrating when your weight just doesn’t want to budge. I have come to realize that everyone’s body is different and what works effortlessly for some takes a bit more hard work for others. Getting over plateaus is something I am passionately reading up on at the moment so I thought I would share my findings. Maybe it can help you too. Read the rest of this entry