Blog Archives

DIET is an action word

I have given this a lot of thought, and in this post I would like to share my insights with you. The battle against the bulge is one that I have been fighting since I was a child. At times, life’s hurdles made me feel like I was truly fighting a losing battle. Years of fertility treatments, 2 pregnancies, and a hormonal disorder certainly doesn’t bode well for obtaining the slim physique I have always dreamed about. However, my long journey has been an education I wouldn’t want to have missed out on had weight loss and improved health come too easily. Every day I thank God for his blessings and guidance, which assures me that I am not walking this road alone. Read the rest of this entry

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Struggling to lose that stubborn belly fat?

You have done sit ups till your abs feel like they have been run over by a bus. You have sweated yourself silly on the treadmill.  You have diligently cut down on calories. And where has that left you? Let me guess – probably sore, exhausted and hungry. Yet for all your concerted efforts you are still sporting a flabby “moon-bag” pouch of fat on your tummy area and those muffin tops have gained a life all of their own. Don’t you want to just scream with frustration?  An article that I read this week, written by Dr. Mercola, shed some light on this problem that many people experience and get frustrated by. This post looks at some of the things you might be doing wrong and what you could try to alleviate yourself of the burden of belly fat. Read the rest of this entry

6 things to START doing

start-buttonA few years ago I would never have thought it was possible to feel as awesome as I do now. Yes, I still have some weight to lose but this way of eating has given me so much already in terms of  even moods, great skin, stable blood sugar, high energy levels, control over my eating and an almost invincible immune system. That is why I so passionately share what I have learned  – I want you to feel awesome too! In this post I list what you can START doing to help you on your way. Read the rest of this entry