Blog Archives

Tips for achieving your weight loss goals

You feel rather proud of yourself when you stand on the scale and assess the progress you have made.  Wow, 5 kilos lost in a month – fantastic!  Then your colleague brings a delicious chocolate cake to the office.  Ten minutes later, while you wipe the crumbs off your top lip, you think to yourself, “What just happened?”  One cheat leads to another and before you know it you are sliding down the slippery slope back into old habits and your track suit pants with the elasticized waist.  Why is it that our motivation levels ebb and flow like the ocean? What mistakes are we making that lead to poor choices and what can we do to ensure it doesn’t negatively impact on the achievement of our goals? Read the rest of this entry