Blog Archives

Can I eat as much as I want on LCHF?

Can I eat as much as I want on LCHF? My short answer to this question is, “No, you can’t”. BUT, you can eat as much as you NEED to feel satisfied. This is a very important distinction, and can make all the difference.  Once you start really listening to your body, you will completely change your eating habits, and will lose weight and keep it off.  The rules are simple. Read the rest of this entry

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Food has lost its grip on me

I used to waste so much energy thinking about food. My thoughts fixated on when I would eat, what I would eat and how much I would eat. Social situations used to be even more taxing as it introduced feelings of guilt around indulgence of the ‘wrong food’. The plotting and planning that used to go on in my brain was, needless to say, utterly exhausting! Read the rest of this entry