Very low carb or ketogenic diets are experiencing an upward trend in popularity. At the same time the humble carbohydrate has been downgraded to “junk” status. While it is true that reducing carb intake is an effective dietary approach, the question that everyone needs to ask themselves is, “Does my level of carb restriction benefit me in all areas of my life?” In other words, are you slimming down without losing muscle mass, are your energy levels good, do you sleep well at night, do you feel strong when you work out, have your hunger and cravings reduced, do you feel happy, is your diet easy to sustain? One should never sacrifice health for fat loss. Your goal should be to achieve both.