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Get over your fat phobia if you want to lose weight

avosFor decades fat has been my enemy – and I am not just referring to the fat that I carry around under my skin every day. I am also referring to the fat in my diet. Low-fat and fat-free is how I have lived for most of my life. What did I achieve? Absolutely nothing –  nada, neinte, niks!

If anything I have managed to slowly but surely get fatter. How is that possible?  For years I could never understand what the problem was. I was doing everything I was supposed to do. I watched my calories, ate low-fat, had phases of exercising like a demon  – but real results always eluded me. Hunger, frustration and feelings of deprivation and failure were my constant companions.

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