Blog Archives

Could Candida be the reason you are not losing weight?

What do antibiotics, a high-sugar diet, chronic stress and too little sleep have in common? They all play havoc with our gut flora and, therefore, our state of health. An imbalance between the good and bad bugs in the gut creates a very welcoming environment for opportunistic pathogens such as Candida Albicans to multiply to a problematic level.  Candida is a fungus, which is a form of yeast.  These microbes (in the right quantities) are actually helpful to our digestive system and we all harbour some in our gastrointestinal tract. Our good bacteria is what usually keeps the yeast in check. Read the rest of this entry

Insulin resistance and what to do about it

Do you often feel tired?

How about hungry all the time?

Cravings a little out of control?

Brain fog becoming an issue at work?

Read on to find out why you might be experiencing these symptoms and what to do about it.

Insulin resistance is a condition that, over time, has the potential of becoming a very serious health issue. It is the pre-cursor to type 2 diabetes ,which is a chronic condition that necessitates ongoing medication to control blood sugar levels and in many cases the regular injection of insulin to substitute for a pancreas that no longer functions correctly.  It is also not uncommon for type 2 diabetics to have to undergo limb amputations. Despite the long term consequences of untreated insulin resistance, it often goes undiagnosed due to the “stealth mode” under which it operates.

In other words, you could be insulin resistant and just not know it.

Read the rest of this entry