Lately I have given quite a bit of thought to my motivation to keep eating this way. What drives me? Why has my experience with Banting (low carb/high fat) been so different from all the other diets I have tried over the years? This is a very important question, and one that will require a very honest answer, if I am to help others. In this post I will share with you my three main reasons for eating this way, and why I will always eat this way. Here they are:  Freedom from hunger,  freedom from food addiction and freedom from sub-optimal health. Read the rest of this entry →