Blog Archives

Fight back against depression with food

Ask someone about the cause of depression and chances are their reply will include the words ‘chemical imbalance’, or ‘serotonin deficiency’. Because of this widely held belief, the taking of antidepressant medications to fix the problem appears to be the most obvious solution. Yes, medication may offer some relief, but it will not cure you and it definitely won’t get to the bottom of why you are depressed in the first place.

New York based psychiatrist Dr Kelly Brogan put down her prescription pad years ago after coming to the realisation that nutrition and lifestyle interventions were a far more powerful treatment for depression than medication. She is the author of “A mind of your own”, in which she shares with her readers the truth about depression and debunks the serotonin theory. Her book details natural protocols for helping women to heal their bodies and reclaim their lives.

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Are you eating your veggies? If not, you should be

Were you told as child to “eat your veggies, they are good for you”? Perhaps you weren’t allowed to leave the table until every last pea was eaten? For many, meal times became a war zone in which child battled vegetable. This is unfortunate, especially if it has tainted your adult view of eating your veggies.  If you still find eating veggies challenging, hopefully this article will convince you to make a change. You would seriously be missing out on so many amazing benefits if you don’t. Vegetables are low in calories and carbs, high in fibre and contain almost all of the vitamins and minerals your body needs for vibrant health.

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