Fat is a critically important element of an LCHF diet. When carbs are restricted and protein is moderated, the remainder of one’s calories must come from healthy fats. Fat is required for energy and is what makes us feel satisfied after meals. Eating a low carb diet full of healthy fats keeps insulin levels low, which enables the release of stored fat to be burned for fuel. The result? We slim down and feel full of energy. Yes, fat is very important, but does that mean we can eat as much of it as we like, and does the type of fat we choose to eat make any difference to our weight loss efforts?
When I chat to people about healthy eating it always surprises me how stubbornly they hold onto outdated dietary myths, such as choosing to eat margarine over butter because butter is going to clog their arteries. I can understand how this happens though. The internet and print media is full of contradictory advice. When I read that eggs should be avoided due to their high cholesterol content, or that whole grains are essential for fibre, I just want to explode with frustration. This post is for people who want to start improving their health by making more informed choices. I will outline some easy steps to take that can have dramatic benefits for your health, and will bust some myths at the same time. Read the rest of this entry