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The High Fat/Low Carb basic food list

If you have missed some of my previous posts about what to eat and what to avoid on the high fat/low carbohydrate approach – don’t fear. In this post I have summarised it all for you in a printer friendly document The HFLC Food List which you can put up on your fridge or pop into your hand bag for quick reference. I have tried to keep it simple, so it is therefore not a ‘complete’ list but it is definitely enough to get you started on the right track. Read the rest of this entry