Blog Archives

Calories and hormones matter

Two things are required for weight loss – a calorie deficit and hormonal balance. One without the other just does not work. You can cut calories and you might lose some weight, but if your hormones are all over the place you will probably struggle to reach your ideal weight and keep what you have lost from returning with interest.   On the flip side, your hormones could be the picture of perfection – but stuffing your face with too much food (even the healthy variety) will prevent you from losing the flab.

Read the rest of this entry

Advertisements

Are your hormones making you fat?

A few weeks ago I was introduced to the term “estrogen dominance”. I had no idea what it meant but after doing some reading on the subject I was intrigued. Could this be the reason why so many women who are 35 and older, struggle with stubborn weight gain that no amount of diet and exercise can get rid off? To add insult to injury, estrogen dominance can also manifest itself in a host of different physical, mental and emotional ailments such as anxiety, depression, fatigue, breast tenderness, headaches, digestive disorders, foggy brain, gallbladder issues, memory loss, irritability, night sweats and low libido.  Wow! Who knew a hormonal imbalance could cause such havoc in your body. Let me share a little of what I have learned on this subject. Hopefully, it will provide you with useful information, especially if you can identify with some of the issue listed above. Read the rest of this entry