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Are you eating too much fat?

Fat is a critically important element of an LCHF diet.  When carbs are restricted and protein is moderated, the remainder of one’s calories must come from healthy fats.  Fat is required for energy and is what makes us feel satisfied after meals. Eating a low carb diet full of healthy fats keeps insulin levels low, which enables the release of stored fat to be burned for fuel.  The result?  We slim down and feel full of energy.  Yes, fat is very important, but does that mean we can eat as much of it as we like, and does the type of fat we choose to eat make any difference to our weight loss efforts?

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Fat foibles

There are lots of people Banting but not everyone is losing weight. This is especially true in the female population of Banters.  It is not that the Banting way of eating doesn’t work for them. They just might not be doing it correctly.  For the record, I believe Banting is a healthy way of eating for everyone. Fat or thin, young or old. Cutting out grains, sugar, toxic seed oils and processed food is going to seriously improve many aspects of your health. But you could pile on the kilos (or not lose any) if you don’t pay attention to how much fat you are eating. Read the rest of this entry