Are you following a low carb diet but disappointed with your results? Is that weight loss plateau frustrating you beyond measure? A glucometer can help you to identify foods and even lifestyle factors that cause your blood sugar to spike and, as a result, hinder weight loss. When blood sugar spikes so does insulin and too much insulin inhibits fat loss. A glucometer is not just for diabetics but is also a very useful tool for people who struggle with stubborn weight. Learning how to keep your blood sugar stable and in the low range is vitally important in shedding those unwanted kilograms. The use of a glucometer, combined with some clever detective work, can reveal valuable information that can help you to get the results you want.