Blog Archives

Carb consumption and Alzheimer’s

This post is gonna blow your mind! Top neurologist, Dr. David Perlmutter lays the blame for Alzheimer’s disease on CARBS. He calls them poison to the brain ……… and not just white flour and sugar but even fruit and “healthy whole-grains” too.

Consuming carbs eats away at your brain and affects memory and brain function. Wow! Read the rest of this entry

Advertisements

Cholesterol does not cause heart disease

For decades we have been told that high cholesterol is dangerous for our health and that it causes heart disease?” We have been brainwashed into believing that a heart-healthy diet is one low in fat and high in whole grains.  Our doctors advise us to reduce consumption of red meat and eggs because saturated fat is bad for us. Perhaps you have already been prescribed a statin (cholesterol lowering) drug. So where has the last 30 years of demonising cholesterol and “artery clogging” saturated fat got us?  Read the rest of this entry

The truth about vegetable oils

The information in this post is definitely controversial. It goes against the advice of your doctor, dietician and the Heart Foundation.  But, if you care about your health you will carry on reading anyway. For decades we have been told to avoid butter and opt for “heart healthy” margarines, which are lower in saturated fat. We have been brainwashed into believing that saturated fat is bad for us and that it will give us heart disease. We have been fed lies. Read the rest of this entry