Blog Archives

Could ketosis be the answer?

Nutritional ketosis has fascinated me for a while now, for many reasons actually. The first one being the role ketosis plays in weight loss, secondly its advantage when it comes to endurance sports and thirdly due to the amazing discoveries scientist are making when it comes to the role a ketogenic diet plays in fighting back against  cancer, Alzheimer’s, autism, PCOS, depression, diabetes, psoriasis, Crohn’s and heart disease, to name just a few. In this post, I will use content from Jimmy Moore’s and Dr. Eric Westman’s new book, Keto Clarity (which I can highly recommend) to explain a bit more about this little known gem of nutrition science. Read the rest of this entry

Advertisements