Blog Archives

Weight loss plateaus and what to do about them

You have lost a significant amount of weight and feel wonderful.  Others have noticed and their compliments have really boosted your self-confidence. The fat has just melted away revealing collar bones that had long been forgotten.  You visualise effortlessly reaching your goal for the first time ever.  It almost seems too good to be true.  Until one day the weight loss stops, dead in its tracks like a stubborn donkey with a bad attitude.  You realise something has to change, because what worked before is not working now.  You have hit the dreaded plateau, but please don’t panic.  There are solutions to this frustrating yet very normal phenomenon.  It will require patience, perseverance, and an experimental approach.  Most importantly you will need to be brutally honest with yourself about your eating habits and lifestyle.

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My review of the Low Carb Creed

Over the December holidays I was able to finish reading the newly released book The Low Carb Creed by Sally-Ann Creed, Merle Westcott and Janita Bold. What a fantastic read. The content is comprehensive and easy to understand. Everything you need to know about eating the low-carb, healthy fat way is contained within the fresh-looking white and green foil cover. Read the rest of this entry

Getting healthy is very doable

When I chat to people about healthy eating it always surprises me how stubbornly they hold onto outdated dietary myths, such as choosing to eat margarine over butter because butter is going to clog their arteries. I can understand how this happens though. The internet and print media is full of contradictory advice.  When I read that eggs should be avoided due to their high cholesterol content, or that whole grains are essential for fibre, I just want to explode with frustration. This post is for people who want to start improving their health by making more informed choices.  I will outline some easy steps to take that can have dramatic benefits for your health, and will bust some myths at the same time. Read the rest of this entry

I was doing keto wrong

What I want to share with you in this post is very important if you are trying to follow a very low carb, high fat diet. Ketogenic diets are becoming very popular due to the fantastic weight loss and health improvement results people are experiencing.  They really do work very well, but only if you do it properly. If you don’t you can damage your metabolism, adrenals, thyroid and upset your hormones. It happened to me so I am speaking from first-hand experience. You need to know what you are doing and you need to KEEP doing it. What was my mistake? I wasn’t eating enough fat or enough calories (and I wasn’t properly keto-adapted). Everything changed for me when I was privileged enough to spend time with US expert Keto Coach, Stephanie Person, when she visited South Africa in May. Read the rest of this entry

Banting Basics to get you started

The volume of nutrition information on the internet can become very overwhelming. Therefore I am a big proponent of keeping things simple for people. My goal has always been to help people understand which foods will give them health and vitality, and which foods do the opposite. At the end of the day, health should be the most important reason for adopting a nutritious diet. Weight loss is an added BONUS.  Are you tired of getting sick, feeling bloated, suffering from allergies and being tired a lot of the time? Fed up with the muffin top that results when you squeeze that spare tyre into your skinny jeans? This post will give you very important information to help you change your situation for the better. I promise you, I have kept it super simple. No nutrition experience required….

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DIET is an action word

I have given this a lot of thought, and in this post I would like to share my insights with you. The battle against the bulge is one that I have been fighting since I was a child. At times, life’s hurdles made me feel like I was truly fighting a losing battle. Years of fertility treatments, 2 pregnancies, and a hormonal disorder certainly doesn’t bode well for obtaining the slim physique I have always dreamed about. However, my long journey has been an education I wouldn’t want to have missed out on had weight loss and improved health come too easily. Every day I thank God for his blessings and guidance, which assures me that I am not walking this road alone. Read the rest of this entry

Want to become a Banting coach?

Are you passionate about the Banting/LCHF lifestyle? Would you like to help others achieve their weight loss goals, and get healthy? This is your chance to be a part of a growing, vibrant community of coaches. We will equip you with the required knowledge, tools and coaching resources, and provide you with on-going support. Read the rest of this entry

How Emma got her “happy” back

Note from Nicky: I am always so inspired when I see people turn their lives around, and reclaim the life they want, and deserve.  As Emma explains in her story below, change is never easy, but hard work and dedication does pay off. We all have the ability to write a different story for our lives. Thank you Emma for being brave enough to share your story of transformation with others.

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Can I eat as much as I want on LCHF?

Can I eat as much as I want on LCHF? My short answer to this question is, “No, you can’t”. BUT, you can eat as much as you NEED to feel satisfied. This is a very important distinction, and can make all the difference.  Once you start really listening to your body, you will completely change your eating habits, and will lose weight and keep it off.  The rules are simple. Read the rest of this entry

Banting gave me freedom

Lately I have given quite a bit of thought to my motivation to keep eating this way. What drives me? Why has my experience with Banting (low carb/high fat) been so different from all the other diets I have tried over the years? This is a very important question, and one that will require a very honest answer, if I am to help others. In this post I will share with you my three main reasons for eating this way, and why I will always eat this way. Here they are:  Freedom from hunger,  freedom from food addiction and freedom from sub-optimal health. Read the rest of this entry